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Adaptive Range

Adaptive Range shows how flexibly you move between behaviours across the contexts of your life. Choose it to learn what comes easily, what takes effort and where your limits lie under pressure. You get maps and an index from one measurement, or a live switching test with a practice exercise.

7 tools

Behavioral Flex Challenge

A live measure of how fast and well you switch between two opposite behaviours on demand, over 3+ attempts.

For people wanting their flexibility measured, not described 59 SAR

Context Switching Practice

A repeated exercise tracking how your switching speed and quality improve across sessions against your baseline.

For people who took the Flex Challenge and want to improve 59 SAR

Adaptive Range Index

One number summarising how wide your behavioural range is across life contexts, without rewarding a draining range.

For people wanting one measure of their flexibilityWithin 7 min 39 SAR

Natural Zone Map

A map showing what comes to you easily and steadily at work, at home and with strangers.

For people wanting to know their steady strengthsWithin 7 min 39 SAR

Accessible Zone Map

A map showing what you can call on with conscious effort when needed, not all the time.

For people wanting to know what they can do on demandWithin 7 min 39 SAR

Growth Zone Map

A map showing which of your development targets are realistic and which lie further, with no inflated promises.

For people planning to develop part of their personalityWithin 7 min 39 SAR

Strain Zone Map

A map showing the areas that shift sharply under severe pressure alone, so you know which limits to respect.

For people wanting to know their limits under heavy pressureWithin 7 min 39 SAR

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